Rachel Tsimbidis, LCSW-C
AREAS OF FOCUS
You might look like you’re holding it together on the outside, but inside you’re caught in cycles of overthinking, worry, or overwhelm. I work with clients to slow down and get curious about what's happening beneath the surface, so they can feel more grounded, less reactive, and capable of navigating life’s uncertainties with confidence.
RELATIONSHIPS
Whether you're struggling with emotional disconnection, people-pleasing, boundary issues, or unspoken resentment, therapy can help you build more honest and secure relationships. Together, we’ll explore the patterns that keep you feeling stuck and help you communicate more clearly, confidently, and authentically.
PARENTING SUPPORT
Parenting can bring out parts of you that you didn’t even know were there: self-doubt, reactivity, guilt, or confusion about how you want to show up. Whether you’re navigating challenges with your child, trying to parent differently than you were parented, or simply feeling overwhelmed, therapy can offer support, perspective, and space to reconnect with the parent you want to be.
You may be questioning yourself, wondering if you’re too much, not enough, or somehow both. I help clients quiet their inner critic and reconnect with who they are beneath the pressure to perform, achieve, or accommodate. As you build a deeper relationship with yourself, you can show up with more clarity and self-respect in all areas of your life.
TRAUMA & PARTS WORK
You may have parts of yourself that carry old pain—shame, fear, or protective behaviors that once kept you safe but now feel limiting. Using Internal Family Systems (IFS), we’ll gently explore these parts at your pace, so you can begin healing without having to relive it all. The goal isn’t to erase your past, but to create more space and freedom in the present.
SELF-EXPLORATION & IDENTITY
Sometimes you can’t point to a crisis, but you know you want something to shift. Therapy can be a space to slow down, listen inward, and get curious about who you are and what matters to you. Whether you're navigating a life transition, questioning long-held patterns, or seeking a deeper sense of self, this kind of work can lead to meaningful growth.
